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In this sessions we meet in real life in Barcelona (this is were I am living). Depending on your preference we meet at my place, at your place, or take a walk at the beach. This face to face coaching allows us to make use of the natural environment or complement the coaching with exercises of mindfulness.
The coaching trips cover several days on the sailing boat (approx. 5-7 days) and take place on selected dates. We embark on the sailing trip with www.sailinglavida.com and depart from Barcelona. The combination of coaching and sailing makes it possible to disconnect from the usual environment and to work on topics of personal development in alliance with the sea and the sailing boat. Coaching will be based on group sesions (approx. 6 people) and individual self-reflective work.